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When you’re trying to manage acne, you might already know how important your skincare routine and diet are. But did you know that certain supplements can actually trigger or worsen acne? While we’re not super strict when it comes to our clients’ diets, there are a few supplements that are an absolute NO if you’re acne-prone. Let’s take a look at three of the most common offenders and why they could be causing issues for your skin:
Biotin, also known as Vitamin B7, is widely popular for promoting healthy hair, skin, and nails.
Why it causes acne: Biotin increases keratin production, which can be an issue for acne-prone individuals. This is because acne-prone skin already tends to overproduce keratin and shed more dead skin cells than normal, which can lead to clogged pores and breakouts.
What to do instead: If you’re taking biotin for hair and skin health, consider switching to a more balanced multivitamin or look for biotin-free alternatives that support overall skin health.
Vitamin B12 is essential for energy production and overall wellness, but high doses of this vitamin can actually aggravate acne. Studies have shown that too much B12 may cause the bacteria on your skin to overproduce, leading to inflammation and breakouts. This is particularly true for individuals who already have acne-prone skin.
Why it causes acne: Excessive B12 may disrupt the balance of your skin’s microbiome, triggering bacterial overgrowth and acne flare-ups.
What to do instead: If you’re concerned about your B12 levels, opt for a B12 supplement that provides a lower dose, or choose a different form of supplementation, such as B-complex vitamins, which might be gentler on your skin.
Whey protein is a popular supplement among fitness enthusiasts and athletes, but if you have acne-prone skin, it might not be your best choice. Whey protein can raise insulin levels and increase the production of certain hormones that trigger oil production in the skin. This excess oil can clog pores and lead to acne breakouts.
Why it causes acne: Whey protein contains amino acids that can increase the levels of insulin-like growth factor (IGF-1), which is linked to increased sebum production and clogged pores, both of which contribute to acne.
What to do instead: Try plant-based protein powders such as pea protein, hemp protein, or brown rice protein. These alternatives are less likely to affect your hormone levels and skin.
If you’re acne-prone, supplements can make a significant difference in your skin’s appearance—either for better or worse. While biotin, Vitamin B12, and whey protein are common offenders, everyone’s skin reacts differently. Pay attention to how your skin reacts, and if you notice any changes or flare-ups after taking certain supplements, consider adjusting your diet or supplement regimen.
Remember, managing acne is a journey, and understanding what works for your skin is key to achieving clearer, healthier skin!
