Acne Laundry Tips : How to Wash Smarter for Clearer Skin

acne-laundry-tips

Use a Fragrance-Free, Hypoallergenic Detergent

Fragrances and harsh chemicals in regular detergents can irritate sensitive, acne-prone skin. Opt for dermatologist-recommended brands labeled “free & clear” or “non-comedogenic.”

Wash Pillowcases & Bedsheets Twice a Week

Oil, sweat, and bacteria build up quickly, especially if you sleep on your side or stomach. Aim to wash pillowcases every 2–3 days and bed sheets weekly using hot water and a gentle, skin-safe detergent.

Avoid Fabric Softeners & Dryer Sheets

These often leave a waxy coating on fabric that clogs pores and traps bacteria. If needed, switch to wool dryer balls as a natural alternative.

Don’t Re-Wear Gym Clothes

Re-wearing sweaty or tight-fitting clothes, especially after workouts, can lead to acne mechanica (friction + bacteria). Wash immediately after use or rinse in hot water if you can’t machine wash right away.

Add White Vinegar to the Rinse Cycle

Add ½ to 1 cup of distilled white vinegar to your rinse cycle to help kill bacteria, neutralize detergent residue, and soften fabrics naturally without irritating the skin.

Use a Clean Towel Daily

Reusing towels spreads acne-causing bacteria and oils. Use a fresh towel for your face and body every day, or at least every other day.

Hot Water for Towels & Underwear

Towels and underwear harbor bacteria and oil. Wash in hot water (60°C or 140°F) when possible, and dry thoroughly in the sun or a high-heat dryer.

Avoid Overloading the Washer

Clothes need space to move around so they’re thoroughly cleaned and rinsed. Overloading traps soap and dirt in the fabric, which can then irritate skin.

Disinfect Your Washing Machine Monthly

Run an empty hot wash with white vinegar or washing machine cleaner to kill mold, bacteria, and detergent residue, especially if you wash with cold water often.

 

Choose Breathable Fabrics

For clothes that sit close to your skin (like bras, undershirts, or activewear), stick to cotton or sweat-wicking materials that breathe. Avoid tight synthetics that trap sweat and oil.

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