
When your skin looks a little dull, feels rough to the touch, or seems like it’s just not absorbing your favorite moisturizer the way it used to, it might be time to gently say goodbye to dead skin cells. Regular exfoliation can help bring back your skin’s natural glow, improve texture, and allow your skincare products to do their job more effectively. But how you remove dead skin matters just as much as the fact that you do it.
This guide breaks it all down in a friendly, no-fuss way, with real advice that works for real people.
Our skin naturally sheds old cells to make way for new ones. This renewal cycle usually happens every 28 to 40 days. But sometimes, that process slows down due to things like aging, stress, dry weather, or even using the wrong skincare products. When those dead cells pile up on the surface, the result can be flaky patches, clogged pores, dullness, and uneven tone.
It’s nothing to be ashamed of, it’s normal. But it is something you can fix with the right approach.
You don’t need a microscope to figure out when your skin is due for exfoliation. Here are some everyday signs to look out for:
If any of these sound familiar, your skin is probably asking for a refresh.
Here are some simple, effective ways to exfoliate safely:
Important: Don’t exfoliate more than 2–3 times per week. Overdoing it can strip the skin and cause irritation.
Once you’ve removed dead skin, your fresh layer underneath is more vulnerable and needs a little TLC. Always follow up with:
This recovery time is essential, it helps your skin stay balanced and happy.
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